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Commit to be Fit




January is Commit To Be Fit Month
 

If your New Year's resolution is to get fit and improve your looks, the task may be daunting. Fortunately, getting fit is not as difficult as it seems when you have a plan and a support system to help you in your journey.

Set Reachable Goals
Choose an obtainable goal. Rather than planning to lose 25 pounds, set smaller goals that are more obtainable, such as losing 5 pounds every two weeks. This keeps you on track and prevents you from being overwhelmed by the loftier goal.

Keep Records
Recording calories consumed and exercise helps you keep track of your progress. People who keep a daily record of foods lose about twice as much as those who record food intake one day a week or less. Keep your record with you at meal time and focus on the portion size of your meals.

Workout Buddy
Get a fitness partner. It is often easier to stay motivated when you work out with a partner. Keeping track of caloric intake and exercise with a partner keeps you accountable for what you eat and how often you exercise. According to Rena Wing, a behavioral scientist at Brown University, those who have successful dieting partners lose twice as much weight than those who dieted on their own.

Variety
Try different activities. Often times, boredom leads to loss of motivation. Trying new activities keeps your interest peaked and prevent you from acclimating to the same routine. Beginning a new activity may also bust you out of a fitness plateau. For instance, if you normally run, try swimming or biking.

Click here for 10 Tips to Help You Keep Your New Year's Resolutions.


P.F. Chang's Woodbridge


Tue., Oct 21, 4:00PM-6:00PM
B-Crew

15151 Potomac Town Place, Woodbridge

Buffalo Wild Wings - Southpoint


​Tue., Oct 21, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Sleep Number


Sat., Oct 25, 11:00AM-1:00PM
Tyson's Corner Center
Chris Centore

8015 L Tysons Corner Center, Tysons Corner

Mary Washington Healthcare


Sat., Oct 25, 6:00PM-8:00PM
Imaging Center
Kristin Nash

1200 Charles Street, Fredericksburg

Ryan Homes


Sun., Oct 26, 1:00PM-3:00PM
Trapper Young

32 Queensland Dr, Stafford

Buffalo Wild Wings - Southpoint


​Tue., Oct 28, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Steamers Island Grill & Bar


Thu., Oct 30, 5:30PM-7:30PM
Village at Towne Centre
Kristin Nash

1 Towne Centre Blvd, Fredericksburg

Trail to Freedom - Stafford 350th


Sat., Nov 1, 9:00AM-11:00AM
Chris Centore

1300 Courthouse Road, Stafford

Click here for details...

Zombie Walk 2014


Sat., Nov 1, 3:00PM
Buzzy

Hurkamp Park - Downtown Fredericksburg
(Prince Edward Street)

Click here for details...
 

Ignite the Night Glow Run


Sat., Nov 1, 5:00PM
Village at Towne Centre
Buzzy

137 Spotsylvania Mall, Fredericksburg

Click here for details...

Pancho Villa Mexican Restaurant


Mon., Nov 3, 12:00PM-2:00PM
Trapper Young

Central Park - 2931 Plank Road, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 4, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Murphy's Express


Fri., Nov 7, 3:00PM-6:00PM
Chris Centore

450 Kings Highway, Fredericksburg

Spotsylvania Towne Centre


Sat., Nov 8, 4:30PM
Village at Towne Centre - Concert in Lights
Kristin Nash

137 Spotsylvania Mall, Fredericksburg

Ultimate Buick-GMC


Tue., Nov 11, 12:00PM-2:00PM
Chris Centore

5150 Jefferson Davis Hwy, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 11, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

B101.5 Care-A-Thon


Sat., Nov 15, 9:00AM-6:00PM
Spotsylvania Towne Centre
Buzzy

137 Spotsylvania Mall, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 18, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Merry Market


Sat., Nov 22, 10:00AM-12:00PM
Kristin Nash

1707 Princess Anne Street, Fredericksburg

Vapamotive


Sat., Nov 22, 1:30PM-3:30PM
Spotsylvania Towne Centre (outside Hot Topics)
Bill Carroll

137 Spotsylvania Mall, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 25, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 2, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Rob's Car Wash


Fri., Dec 5, 4:00PM-6:00PM
Dee Daniels

1711 Carl D Silver Parkway, Fredericksburg

Fredericksburg Christmas Parade


Sat., Dec 6, 5:30PM
Buzzy

Caroline Street & Princess Anne Street, Downtown Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 9, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 16, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Fleetwood Mac


Fri., Oct 31, 2014, 08:00PM
Verizon Center, Washington, DC