Commit to be Fit




January is Commit To Be Fit Month
 

If your New Year's resolution is to get fit and improve your looks, the task may be daunting. Fortunately, getting fit is not as difficult as it seems when you have a plan and a support system to help you in your journey.

Set Reachable Goals
Choose an obtainable goal. Rather than planning to lose 25 pounds, set smaller goals that are more obtainable, such as losing 5 pounds every two weeks. This keeps you on track and prevents you from being overwhelmed by the loftier goal.

Keep Records
Recording calories consumed and exercise helps you keep track of your progress. People who keep a daily record of foods lose about twice as much as those who record food intake one day a week or less. Keep your record with you at meal time and focus on the portion size of your meals.

Workout Buddy
Get a fitness partner. It is often easier to stay motivated when you work out with a partner. Keeping track of caloric intake and exercise with a partner keeps you accountable for what you eat and how often you exercise. According to Rena Wing, a behavioral scientist at Brown University, those who have successful dieting partners lose twice as much weight than those who dieted on their own.

Variety
Try different activities. Often times, boredom leads to loss of motivation. Trying new activities keeps your interest peaked and prevent you from acclimating to the same routine. Beginning a new activity may also bust you out of a fitness plateau. For instance, if you normally run, try swimming or biking.

Click here for 10 Tips to Help You Keep Your New Year's Resolutions.


Picnic in the Park


​Tue., Sep 23, 11:30PM-1:30PM
Trapper Young

Hurkamp Park, Downtown Fredericksburg

Click here for details...

Buffalo Wild Wings - Southpoint


​Tue., Sep 23, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Music on the Green


Thu., Sep 25, 7:00PM-9:00PM
Spotsylvania Towne Center - Village Green
Buzzy

137 Spotsylvania Mall, Fredericksburg

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Steamers Seafood Grill & Bar


Fri., Sep 26, 6:00PM-8:00PM
Village at Towne Centre
Kristin Nash

1 Towne Centre Blvd, Suite 2100, Frederikcsburg
 

Walk to End Alzheimer


Sat., Sep 27, 8:30AM
University of Mary Washington
Buzzy

1301 College Ave, Fredericksburg

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Virginia Lottery - Giant Food


Sat., Sep 27, 11:00AM - 12:30PM
Giant Food - Harrison Crossing
Buzzy

5701 Plank Road, Fredericksburg

 

Belvedere Plantation


Sat., Sep 27, 6:00PM-8:00PM
Kristin Nash

1410 Belvedere Dr, Fredericksburg

Picnic in the Park


Tue., Sep 30, 11:30AM-1:30PM
Bill Carroll

Hurkamp Park (Prince Edward Street), Fredericksburg

Click here for details...

Buffalo Wild Wings - Southpoint


​Tue., Sep 30, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Marc Anthony


Fri., Oct 10, 2014, 08:00PM
Patriot Center, Fairfax, VA

Fleetwood Mac


Fri., Oct 31, 2014, 08:00PM
Verizon Center, Washington, DC