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National Heart Month





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February is National Heart Month!  Your heart is your hardest working muscle. It beats around 100,000 times per day!  The bad news is that more than 58 million Americans suffer from cardiovascular disease and many more are at risk for developing it.  We can help you keep your heart going strong so you can exercise, enjoy life, and keep up with your kids (or your grandkids).

Heart disease is the leading cause of death for men and women in the United States.  Every year, 1 in 4 deaths is caused by heart disease.

The good news?  Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.

Make a difference in your community: Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives.
 
 

Heart Attack Warning Signs
Chest Discomfort:
 Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. 

Discomfort in Other Areas of the Upper Body: Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. 

Shortness of Breath: With or without chest discomfort.

Other Signs: May include breaking out in a cold sweat, nausea or lightheadedness.

Stroke Warning SignsSpot a Stroke F.A.S.T.

Face Drooping: Does one side of the face droop or is it numb? Ask the person to smile.

Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

Speech Difficulty: Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly?

Time to call 9-1-1: If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

Source: American Heart Association
 

Spotsylvania Regional Medical Center (SRMC) is now an Accredited Chest Pain Center. Having earned this distinction from the Society of Chest Pain Centers, SRMC offers fast, specialized emergency heart care that makes a critical difference when minutes matter. We deliver results better than the national standards for heart attack treatment times. Trust your heart to the cardiac experts at HCA Virginia and SRMC.

SRMC wants to do more than detect and fix any heart problems you may have -- they want you to enjoy a healthy body and a healthy life, and that means bringing in specialists from across various disciplines. The SRMC cardiologists work with our respiratory therapists, rehabilitation therapists, occupational therapists, dietitians and social workers to create individual care plans for each patient.

Click here for more information about SRMC Cardiac Care.

Upcoming Heart Month Events at SRMC
Heart Health Screening
Thursday, February 6
8:00 a.m. - 11:30 a.m.

Stay Heart Healthy/Heart Disease in Women
With Brian Josephs, MD
Wednesday, February 19
4:30 p.m. - 5:30 p.m.

Healthy Practices/Best Care For Your Infant and Child
With Kyon Hood, Asst. Dir. at the Spotsylvania Regional Emergency Department & Dr. Theresa Murray, Dir. of Onsite NICU
Thursday, February 27
5:30 p.m. - 6:30 p.m.



B101.5 is a proud sponsor of HeartChase Fredericksburg on Saturday, March 15th at the University of Mary Washington.  Get your game on! HeartChase is a good-cause community adventure game. It’s a fun and frenzied pursuit of hidden rewards and healthy lives. And best of all, it’s a chance to help our community and the AHA chase away heart disease for good. Teams of 2-5 people will compete against other teams in a chase through the community. Each team will face 10 checkpoint challenges and locate hidden donations all while tracking progress in the HeartChase Mobile Game App. The team with the most points at the end of the clock wins! But HeartChase doesn’t start (or end) there...

Click here to register for HeartChase Fredericksburg.


Sources: Spotsylvania Regional Medical Center, the American Heart Association and U.S. Department of Health and Human Services.


Picnic in the Park


Tue., Sep 30, 11:30AM-1:30PM
Bill Carroll

Hurkamp Park (Prince Edward Street), Fredericksburg

Click here for details...

Buffalo Wild Wings - Southpoint


​Tue., Sep 30, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Storytime with Buzzy & Chick-fil-A Cow


Wed., Oct 1, 10:30AM-11:00AM
Spotsylvania Towne Centre - Food Court
Bill Carroll

137 Spotsylvania Mall, Fredericksburg

Honest-1 Auto Care


Sat., Oct 4, 11:30AM-1:30PM
Bill Carroll

10350 Courthouse Road, Spotsylvania

Chancellor Volunteer Fire & Rescue - Company 5


Sun., Oct 5, 12:00PM-2:00PM
Buzzy

5992 Plank Road, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Oct 7, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Music on the Green


Thu., Oct 9, 6:30PM-8:30PM
Spotsylvania Towne Center - Village Green
Buzzy

137 Spotsylvania Mall, Fredericksburg

Click here for details...

Complete Nutrition


Sat., Oct 11, 10:00AM-12:00PM
Dee Daniels

1261 Carl D Silver Parkway, Fredericksburg

Light the Night Fredericksburg 2014


Sat., Oct 11, 5:00PM
Buzzy

Old Mill Park, Downtown Fredericksburg

Click here for details...

Buffalo Wild Wings - Southpoint


​Tue., Oct 14, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Virginia Lottery - Sheetz


Fri., Oct 17, 1:00PM-2:30PM
Sheetz - Lafayette Blvd.
Chris Centore

2807 Lafayette Blvd, Fredericksburg

Spotsylvania Towne Centre


Sat., Oct 18, 11:00AM-2:00PM
Anti-Bully Event
Bill Carroll

137 Spotsylvania Mall, Fredericksburg

Wilderness Presidential Resort


Sat., Oct 18, 3:30PM-5:30PM
Trapper Young

9220 Plank Road, Spotsylvania

United Way


Sun., Oct 19, 11:00AM-2:00PM
Shannon Airport
Kristin Nash

3380 Shannon Airport Circle, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Oct 21, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Mary Washington Healthcare


Sat., Oct 25, 1:00PM-3:00PM
Imaging Center
Dee Daniels

1200 Charles Street, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Oct 28, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Steamers Island Grill & Bar


Thu., Oct 30, 5:30PM-7:30PM
Village at Towne Centre
Kristin Nash

1 Towne Centre Blvd, Fredericksburg

Trail to Freedom - Stafford 350th


Sat., Nov 1, 9:00AM-11:00AM
Chris Centore

1300 Courthouse Road, Stafford

Click here for details...

Zombie Walk 2014


Sat., Nov 1, 3:00PM
Buzzy

Hurkamp Park - Downtown Fredericksburg
(Prince Edward Street)

Click here for details...
 

Ignite the Night Glow Run


Sat., Nov 1, 5:00PM
Village at Towne Centre
Buzzy

137 Spotsylvania Mall, Fredericksburg

Click here for details...

Pancho Villa Mexican Restaurant


Mon., Nov 3, 12:00PM-2:00PM
Trapper Young

Central Park - 2931 Plank Road, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 4, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Vapamotive


Sat., Nov 8, 11:00AM-1:00PM
Spotsylvania Towne Centre (outside Hot Topics)
Bill Carroll

137 Spotsylvania Mall, Fredericksburg

Spotsylvania Towne Centre


Sat., Nov 8, 4:30PM
Village at Towne Centre - Concert in Lights
Kristin Nash

137 Spotsylvania Mall, Fredericksburg

Ultimate Buick-GMC


Tue., Nov 11, 12:00PM-2:00PM
Chris Centore

5150 Jefferson Davis Hwy, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 11, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

B101.5 Care-A-Thon


Sat., Nov 15, 9:00AM-6:00PM
Spotsylvania Towne Centre
Buzzy

137 Spotsylvania Mall, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 18, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Merry Market


Sat., Nov 22, 10:00AM-12:00PM
Kristin Nash

1707 Princess Anne Street, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Nov 25, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 2, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Rob's Car Wash


Fri., Dec 5, 4:00PM-6:00PM
Dee Daniels

1711 Carl D Silver Parkway, Fredericksburg

Fredericksburg Christmas Parade


Sat., Dec 6, 5:30PM
Buzzy

Caroline Street & Princess Anne Street, Downtown Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 9, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Buffalo Wild Wings - Southpoint


​Tue., Dec 16, 7:30PM-9:30PM
Trapper Young

10107 Southpoint Blvd, Fredericksburg

Marc Anthony


Fri., Oct 10, 2014, 08:00PM
Patriot Center, Fairfax, VA

Fleetwood Mac


Fri., Oct 31, 2014, 08:00PM
Verizon Center, Washington, DC